57.4 km | 06:00:08 | 06:16/km日期: 2013-02-16 07:04 - 平均心率: 136 - 卡路里: 3874 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'57" / 04'58" / 04'57" / 05'08" / 05'05" / 05'03" / 04'59" / 04'59" / 05'00" / 05'48" / 05'04" / 05'26" / 05'04" / 05'05" / 05'35" / 06'46" / 04'55" / 04'56" / 05'11" / 05'10" / 05'16" / 05'08" / 05'26" / 05'12" / 05'33" / 05'35" / 05'50" / 05'26" / 05'35" / 05'47" / 05'57" / 05'37" / 06'14" / 07'03" / 07'08" / 05'54" / 06'29" / 06'26" / 06'07" / 07'19" / 08'28" / 06'03" / 06'48" / 07'10" / 10'05" / 06'12" / 06'14" / 08'40" / 08'24" / 08'10" / 09'13" / 10'08" / 08'00" / 08'29" / 08'31" / 07'23" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 10073 / 10073 |
| 2 | | 05'13" (+00'11") | 5476 / 15550 |
| 3 | | 18'46" (+13'44") | 125 / 15675 |
| 4 | | 05'02" | 4750 / 20425 |
| 5 | | 05'29" (+00'27") | 9621 / 30047 |
| 6 | | 06'25" (+01'23") | 10055 / 40103 |
| 7 | | 07'07" (+02'05") | 2226 / 42330 |
| 8 | | 07'46" (+02'44") | 7820 / 50150 |
| 9 | | 08'53" (+03'51") | 5013 / 55164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'08" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 04'59" | 00:35'07" |
| 8 | 04'59" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 05'48" | 00:50'54" |
| 11 | 05'04" | 00:55'58" |
| 12 | 05'26" | 01:01'24" |
| 13 | 05'04" | 01:06'28" |
| 14 | 05'05" | 01:11'33" |
| 15 | 05'35" | 01:17'08" |
| 16 | 06'46" | 01:23'54" |
| 17 | 04'55" | 01:28'49" |
| 18 | 04'56" | 01:33'45" |
| 19 | 05'11" | 01:38'56" |
| 20 | 05'10" | 01:44'06" |
| 21 | 05'16" | 01:49'22" |
| 22 | 05'08" | 01:54'30" |
| 23 | 05'26" | 01:59'56" |
| 24 | 05'12" | 02:05'08" |
| 25 | 05'33" | 02:10'41" |
| 26 | 05'35" | 02:16'16" |
| 27 | 05'50" | 02:22'06" |
| 28 | 05'26" | 02:27'32" |
| 29 | 05'35" | 02:33'07" |
| 30 | 05'47" | 02:38'54" |
| 31 | 05'57" | 02:44'51" |
| 32 | 05'37" | 02:50'28" |
| 33 | 06'14" | 02:56'42" |
| 34 | 07'03" | 03:03'45" |
| 35 | 07'08" | 03:10'53" |
| 36 | 05'54" | 03:16'47" |
| 37 | 06'29" | 03:23'16" |
| 38 | 06'26" | 03:29'42" |
| 39 | 06'07" | 03:35'49" |
| 40 | 07'19" | 03:43'08" |
| 41 | 08'28" | 03:51'36" |
| 42 | 06'03" | 03:57'39" |
| 43 | 06'48" | 04:04'27" |
| 44 | 07'10" | 04:11'37" |
| 45 | 10'05" | 04:21'42" |
| 46 | 06'12" | 04:27'54" |
| 47 | 06'14" | 04:34'08" |
| 48 | 08'40" | 04:42'48" |
| 49 | 08'24" | 04:51'12" |
| 50 | 08'10" | 04:59'22" |
| 51 | 09'13" | 05:08'35" |
| 52 | 10'08" | 05:18'43" |
| 53 | 08'00" | 05:26'43" |
| 54 | 08'29" | 05:35'12" |
| 55 | 08'31" | 05:43'43" |
| 56 | 07'23" | 05:51'06" |
| 57 | 06'22" | 05:57'28" |
| 57.4 | 06'49" | 06:00'08" |
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