 43.0 km | 03:50:36 | 05:21/km | 第21馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 03:50:36 | | 總名次 | 54 / - | | 分組名次 | 15 / - | | 平均速度 | 05:21/km |
邱無忌(靜心湖午跑班)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+01'16") | 00:50'38" | | 00:25'36" (+01'50") | | 00:28'56" (+05'10") | 00:52'42" (+02'04") | | 00:23'46" | | 00:26'50" (+03'04") | 00:53'55" (+03'17") | | 00:27'05" (+03'19") | | 00:26'17" (+02'31") | 00:55'35" (+04'57") | | 00:29'18" (+05'32") | |
日期: 2014-10-19 05:59 - 總爬升: 660 m - 地點: 遠東新世紀馬拉松~! - 天氣: 熱~! - 卡路里: 2810 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'48") | 1006 / 1006 | | 2 | | 04'59" (+00'39") | 993 / 2000 | | 3 | | 04'55" (+00'35") | 1008 / 3009 | | 4 | | 04'59" (+00'39") | 1013 / 4022 | | 5 | | 04'55" (+00'35") | 1003 / 5026 |
| 6 | | 04'59" (+00'39") | 994 / 6020 | | 7 | | 05'15" (+00'55") | 1006 / 7027 | | 8 | | 05'15" (+00'55") | 997 / 8024 | | 9 | | 04'57" (+00'37") | 1002 / 9027 | | 10 | | 05'11" (+00'51") | 1001 / 10029 | | 11 | | 05'33" (+01'13") | 1003 / 11032 | | 12 | | 07'11" (+02'51") | 1014 / 12046 | | 13 | | 06'32" (+02'12") | 1003 / 13050 | | 14 | | 04'42" (+00'22") | 999 / 14050 | | 15 | | 04'49" (+00'29") | 1002 / 15052 | | 16 | | 04'33" (+00'13") | 991 / 16043 | | 17 | | 04'41" (+00'21") | 999 / 17043 | | 18 | | 04'35" (+00'15") | 1006 / 18050 | | 19 | | 05'04" (+00'44") | 1003 / 19054 | | 20 | | 04'53" (+00'33") | 995 / 20050 | | 21 | | 05'23" (+01'03") | 994 / 21044 | | 22 | | 05'06" (+00'46") | 1010 / 22055 | | 23 | | 05'06" (+00'46") | 999 / 23054 | | 24 | | 05'41" (+01'21") | 1005 / 24059 | | 25 | | 05'34" (+01'14") | 1008 / 25068 | | 26 | | 07'39" (+03'19") | 999 / 26067 | | 27 | | 04'45" (+00'25") | 1007 / 27074 | | 28 | | 04'20" | 1011 / 28086 | | 29 | | 04'46" (+00'26") | 1001 / 29088 | | 30 | | 05'27" (+01'07") | 1004 / 30092 | | 31 | | 04'49" (+00'29") | 1001 / 31094 | | 32 | | 05'23" (+01'03") | 1003 / 32098 | | 33 | | 04'48" (+00'28") | 1001 / 33099 | | 34 | | 05'09" (+00'49") | 1009 / 34109 | | 35 | | 06'13" (+01'53") | 1008 / 35118 | | 36 | | 06'58" (+02'38") | 1003 / 36121 | | 37 | | 04'50" (+00'30") | 1002 / 37124 | | 38 | | 05'44" (+01'24") | 1005 / 38129 | | 39 | | 06'40" (+02'20") | 1005 / 39134 | | 40 | | 05'01" (+00'41") | 1015 / 40150 | | 41 | | 05'03" (+00'43") | 1005 / 41155 | | 42 | | 05'14" (+00'54") | 1005 / 42161 | | 43 | | 05'44" (+01'24") | 1007 / 43168 |
 新竹邱無忌(靜心湖午跑班)  新竹邱無忌(靜心湖午跑班)  第21場馬拉松~~遠東新世紀馬拉松~~
這是我第三次參加了~~前年初馬~去年第一次破4小時~~今年改變了路線~~很順利的可以破去年的成績~~感覺還不錯~~本來還擔心前幾天膝蓋有點不舒服~沒想到今天比賽起來腎上腺素激發之後都不一樣了哈哈哈~~本來賽前只想要輕鬆跑就好~~不小心又衝了一下啊哈~~
今天文孝在10K還有37.7K處有錸德的高強度啤酒補給~~賽前他就叫我放棄去喝一下啦哈哈~~可惜我沒有如他所願~只有被他拖了兩分鐘哈哈~~
山路分別在 11.5K 25.5K 35K 還有38.5K的時候不爭氣的走了起來...看來最近可能都沒有練宇老有差喔...不過真的是有陡就是了~感謝文孝37.5K補給還有39K國維開車經過的時候幫我補了一罐寶礦力~~後來在42.5K橋上的時候大腿還是不爭氣得有點抽筋的感覺~~所以只好過橋之後蹲下來拉筋了一下~後來只好慢慢跑回來囉~~有待加強囉~~
今天這麼硬的路線大家也都完賽囉恭喜啊~~偷懶好幾個月終於回到sub4 要開始精實囉~~整體感覺還不錯~~雖然又上又下的~~但是有幾段風景真的不錯~下次再參加吧~~ 賽前宣言: 初馬的比賽～每年都要來大拜拜一下喔哈哈！ 10月累積里程 : 335.82 km  mizuno WAVE HITOGAMI J1GA148003 累積 : 2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'59" | 00:10'09" | | 3 | 04'55" | 00:15'04" | | 4 | 05'01" | 00:20'05" | | 5 | 04'57" | 00:25'02" | | 6 | 04'56" | 00:29'58" | | 7 | 05'17" | 00:35'15" | | 8 | 05'14" | 00:40'29" | | 9 | 04'58" | 00:45'27" | | 10 | 05'11" | 00:50'38" | | 11 | 05'33" | 00:56'11" | | 12 | 07'11" | 01:03'22" | | 13 | 06'37" | 01:09'59" | | 14 | 04'43" | 01:14'42" | | 15 | 04'52" | 01:19'34" | | 16 | 04'33" | 01:24'07" | | 17 | 04'39" | 01:28'46" | | 18 | 04'38" | 01:33'24" | | 19 | 05'03" | 01:38'27" | | 20 | 04'53" | 01:43'20" | | 21 | 05'22" | 01:48'42" | | 22 | 05'10" | 01:53'52" | | 23 | 05'04" | 01:58'56" | | 24 | 05'39" | 02:04'35" | | 25 | 05'35" | 02:10'10" | | 26 | 07'36" | 02:17'46" | | 27 | 04'55" | 02:22'41" | | 28 | 04'20" | 02:27'01" | | 29 | 04'40" | 02:31'41" | | 30 | 05'34" | 02:37'15" | | 31 | 04'48" | 02:42'03" | | 32 | 05'24" | 02:47'27" | | 33 | 04'47" | 02:52'14" | | 34 | 05'06" | 02:57'20" | | 35 | 06'12" | 03:03'32" | | 36 | 07'05" | 03:10'37" | | 37 | 04'50" | 03:15'27" | | 38 | 05'45" | 03:21'12" | | 39 | 06'41" | 03:27'53" | | 40 | 04'57" | 03:32'50" | | 41 | 05'04" | 03:37'54" | | 42 | 05'18" | 03:43'12" | | 43 | 05'44" | 03:48'56" | | 43.4 | 04'40" | 03:50'47" |
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