11.7 km | 01:18:14 | 06:41/km日期: 2014-10-21 19:42 - 總爬升: 284 m - 卡路里: 779 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'46" / 06'52" / 06'44" / 07'38" / 09'03" / 08'23" / 24'35" / 05'24" / 05'27" / 05'31" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'29") | 1000 / 2000 |
| 3 | | 06'43" (+01'20") | 1000 / 3000 |
| 4 | | 07'37" (+02'14") | 1000 / 4000 |
| 5 | | 09'03" (+03'40") | 1000 / 5000 |
| 6 | | 08'22" (+02'59") | 1000 / 6000 |
| 7 | | 06'58" (+01'35") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 699 / 11699 |
10月累積里程 :
130.43 km 
美津濃 WAVE AMULET 4 累積 :
416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 07'38" | 00:28'00" |
| 5 | 09'03" | 00:37'03" |
| 6 | 08'23" | 00:45'26" |
| 7 | 24'35" | 01:10'01" |
| 8 | 05'24" | 01:15'25" |
| 9 | 05'27" | 01:20'52" |
| 10 | 05'31" | 01:26'23" |
| 11 | 05'28" | 01:31'51" |
| 11.7 | 05'43" | 01:35'51" |
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