16.0 km | 01:41:03 | 06:18/km日期: 2020-07-20 03:33 - 平均心率: 134 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'24" / 06'18" / 06'08" / 06'13" / 06'18" / 06'14" / 06'07" / 06'10" / 06'15" / 06'10" / 06'25" / 06'29" / 06'22" / 06'17" / 06'18" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'52" (+00'45") | 1000 / 16000 |
| 17 | | 05'55" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 522.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'10" | 00:49'52" |
| 9 | 06'15" | 00:56'07" |
| 10 | 06'10" | 01:02'17" |
| 11 | 06'25" | 01:08'42" |
| 12 | 06'29" | 01:15'11" |
| 13 | 06'22" | 01:21'33" |
| 14 | 06'17" | 01:27'50" |
| 15 | 06'18" | 01:34'08" |
| 16 | 06'52" | 01:41'00" |
| 16.0 | 06'57" | 01:41'03" |
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