半馬 | 02:06:48 | 06:00/km | 第4半馬官方成績 |
日期 | 2014-10-19 |
成績 | 02:06:48 |
總名次 | 426 / 2857 |
分組名次 | 123 / 549 |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+02'33") | 01:01'41" (+00'37") |
| 00:29'49" (+00'30") |
| 00:29'19" | 01:01'04" |
| 00:31'45" (+02'26") |
|
日期: 2014-10-19 06:48 - 總爬升: 132 m - 地點: 烏山頭 - 天氣: 熱 - 卡路里: 1719 Cal - 溫度: 21°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'45") | 1000 / 1000 |
2 | | 06'35" (+01'16") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'55" (+00'36") | 1000 / 4000 |
5 | | 05'28" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'54" (+00'35") | 1000 / 8000 |
9 | | 05'30" (+00'11") | 1000 / 9000 |
10 | | 06'30" (+01'11") | 1000 / 10000 |
11 | | 05'58" (+00'39") | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'35" (+00'16") | 1000 / 13000 |
14 | | 05'38" (+00'19") | 1000 / 14000 |
15 | | 05'40" (+00'21") | 1000 / 15000 |
16 | | 05'56" (+00'37") | 1000 / 16000 |
17 | | 05'44" (+00'25") | 1000 / 17000 |
18 | | 06'00" (+00'41") | 1000 / 18000 |
19 | | 06'03" (+00'44") | 1000 / 19000 |
20 | | 06'02" (+00'43") | 1000 / 20000 |
21 | | 05'54" (+00'35") | 476 / 20476 |
怎麼這麼熱啊....帶著VICKY跑,好累!
總排 426... 426.... 426... !! WTF?
10月累積里程 :
206.51 km ASICS TARTHERZEAL-WIDE 累積 :
930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'32" | 00:14'37" |
3 | 05'49" | 00:20'26" |
4 | 05'57" | 00:26'23" |
5 | 05'29" | 00:31'52" |
6 | 06'05" | 00:37'57" |
7 | 05'20" | 00:43'17" |
8 | 05'55" | 00:49'12" |
9 | 05'30" | 00:54'42" |
10 | 06'59" | 01:01'41" |
11 | 05'57" | 01:07'38" |
12 | 06'28" | 01:14'06" |
13 | 05'35" | 01:19'41" |
14 | 05'38" | 01:25'19" |
15 | 05'41" | 01:31'00" |
16 | 06'44" | 01:37'44" |
17 | 05'44" | 01:43'28" |
18 | 07'11" | 01:50'39" |
19 | 06'03" | 01:56'42" |
20 | 06'03" | 02:02'45" |
20.5 | 05'52" | 02:05'33" |