13.2 km | 04:35:34 | 20:52/km日期: 2020-07-18 10:19 - 總爬升: 341 m - 平均心率: 120 - 卡路里: 1390 Cal - 溫度: 28°C - 濕度: 67%
Pace: 17'27" / 22'05" / 12'53" / 18'16" / 101'28" / 00'01" / 00'01" / 00'01" / 25'46" / 23'32" / 19'10" / 18'01" / 13'28" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+02'29") | 1000 / 1000 |
2 | | 16'08" (+02'41") | 1000 / 2000 |
3 | | 20'19" (+06'52") | 1000 / 3000 |
4 | | 18'03" (+04'36") | 1000 / 4000 |
5 | | 20'17" (+06'50") | 1000 / 5000 |
6 | | 21'39" (+08'12") | 1000 / 6000 |
7 | | 26'53" (+13'26") | 1000 / 7000 |
8 | | 29'51" (+16'24") | 1000 / 8000 |
9 | | 28'37" (+15'10") | 1000 / 9000 |
10 | | 23'42" (+10'15") | 1000 / 10000 |
11 | | 19'09" (+05'42") | 1000 / 11000 |
12 | | 18'01" (+04'34") | 1000 / 12000 |
13 | | 13'27" | 1000 / 13000 |
14 | | 17'08" (+03'41") | 200 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 373.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 22'05" | 00:39'32" |
3 | 12'53" | 00:52'25" |
4 | 18'16" | 01:10'41" |
5 | 101'28" | 02:52'09" |
6 | 00'01" | 02:52'10" |
7 | 00'01" | 02:52'11" |
8 | 00'01" | 02:52'12" |
9 | 25'46" | 03:17'58" |
10 | 23'32" | 03:41'30" |
11 | 19'10" | 04:00'40" |
12 | 18'01" | 04:18'41" |
13 | 13'28" | 04:32'09" |
13.2 | 17'09" | 04:35'35" |