10.2 km | 00:48:38 | 04:47/km日期: 2013-03-12 00:25 - 地點: 興大運動場 - 平均心率: 167 - 卡路里: 576 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'01" / 04'50" / 04'44" / 04'47" / 04'48" / 04'52" / 04'51" / 04'51" / 04'40" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1007 / 1007 |
| 2 | | 04'51" (+00'12") | 1010 / 2017 |
| 3 | | 04'44" (+00'05") | 1006 / 3024 |
| 4 | | 04'47" (+00'08") | 1004 / 4028 |
| 5 | | 04'47" (+00'08") | 1009 / 5037 |
| 6 | | 04'52" (+00'13") | 997 / 6034 |
| 7 | | 04'50" (+00'11") | 1013 / 7048 |
| 8 | | 04'50" (+00'11") | 1006 / 8054 |
| 9 | | 04'39" | 1002 / 9057 |
| 10 | | 04'32" | 1009 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
139.14 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'52" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'51" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'33" | 00:47'57" |
| 10.2 | 04'15" | 00:48'38" |
32231.5 km | 
53.9 km
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