12.6 km | 01:28:04 | 07:00/km日期: 2020-07-17 18:22 - 總爬升: 150 m - 地點: 183 - 平均心率: 116 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'36" / 06'38" / 06'20" / 06'58" / 06'58" / 08'09" / 06'42" / 07'23" / 06'21" / 06'24" / 06'54" / 10'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 08'08" (+01'49") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 07'41" (+01'22") | 1000 / 12000 |
| 13 | | 07'08" (+00'49") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'38" | 00:14'14" |
| 3 | 06'20" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 06'58" | 00:34'30" |
| 6 | 08'09" | 00:42'39" |
| 7 | 06'42" | 00:49'21" |
| 8 | 07'23" | 00:56'44" |
| 9 | 06'21" | 01:03'05" |
| 10 | 06'24" | 01:09'29" |
| 11 | 06'54" | 01:16'23" |
| 12 | 10'50" | 01:27'13" |
| 12.6 | 07'08" | 01:31'14" |
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