14.0 km | 01:18:38 | 05:36/km日期: 2020-07-19 08:59 - 總爬升: 172 m - 平均心率: 160 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'31" / 05'09" / 05'08" / 05'09" / 05'10" / 05'53" / 05'18" / 05'24" / 05'18" / 05'11" / 11'24" / 05'23" / 05'25" / 08'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 08'46" (+03'38") | 1000 / 14000 |
| 15 | | 04'04" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'53" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'24" | 00:42'42" |
| 9 | 05'18" | 00:48'00" |
| 10 | 05'11" | 00:53'11" |
| 11 | 11'24" | 01:04'35" |
| 12 | 05'23" | 01:09'58" |
| 13 | 05'25" | 01:15'23" |
| 14 | 08'46" | 01:24'09" |
| 14.0 | 05'03" | 01:24'12" |
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