10.2 km | 01:03:04 | 06:12/km日期: 2020-07-17 05:06 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'31" / 06'20" / 06'48" / 06'21" / 08'51" / 06'10" / 06'14" / 06'26" / 06'27" / 07'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+00'56") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'12" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 08'51" | 00:34'51" |
| 6 | 06'10" | 00:41'01" |
| 7 | 06'14" | 00:47'15" |
| 8 | 06'26" | 00:53'41" |
| 9 | 06'27" | 01:00'08" |
| 10 | 07'31" | 01:07'39" |
| 10.2 | 05'15" | 01:08'28" |
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