11.3 km | 00:57:34 | 05:06/km日期: 2014-10-17 22:44 - 地點: 豐原大道 - 天氣: 涼爽 - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'45" / 06'03" / 05'40" / 05'43" / 06'58" / 04'33" / 04'22" / 07'34" / 06'00" / 05'30" / 03'57" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'49") | 1000 / 1000 |
2 | | 05'50" (+01'54") | 1000 / 2000 |
3 | | 05'25" (+01'29") | 1000 / 3000 |
4 | | 05'42" (+01'46") | 1000 / 4000 |
5 | | 05'28" (+01'32") | 1000 / 5000 |
6 | | 04'32" (+00'36") | 1000 / 6000 |
7 | | 04'22" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+02'03") | 1000 / 8000 |
9 | | 04'54" (+00'58") | 1000 / 9000 |
10 | | 04'30" (+00'34") | 1000 / 10000 |
11 | | 03'56" | 1000 / 11000 |
12 | | 03'50" | 286 / 11286 |
10月累積里程 :
765.97 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'03" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 06'58" | 00:30'09" |
6 | 04'33" | 00:34'42" |
7 | 04'22" | 00:39'04" |
8 | 07'34" | 00:46'38" |
9 | 06'00" | 00:52'38" |
10 | 05'30" | 00:58'08" |
11 | 03'57" | 01:02'05" |
11.3 | 03'50" | 01:03'11" |