10.0 km | 00:55:07 | 05:30/km日期: 2014-10-17 16:31 - 地點: 碧湖國小 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'04" / 05'45" / 05'29" / 05'20" / 05'38" / 05'24" / 05'24" / 05'20" / 05'32" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" | 3 / 10003 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'20" | 00:44'24" |
| 9 | 05'32" | 00:49'56" |
| 10 | 05'30" | 00:55'26" |
| 10.0 | 05'30" | 00:55'27" |
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