10.0 km | 01:00:28 | 06:01/km日期: 2014-10-17 19:25 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 497 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'17" / 06'05" / 05'48" / 05'50" / 05'55" / 05'48" / 06'04" / 06'07" / 06'14" / 06'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'53" (+01'06") | 31 / 10031 |
咦?中秋節不是過了?!還到處傳來烤肉香，跑到肚子餓了XD
10月累積里程 :
157.57 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 06'07" | 00:47'54" |
| 9 | 06'14" | 00:54'08" |
| 10 | 06'07" | 01:00'15" |
| 10.0 | 06'57" | 01:00'28" |
展開計圈分析
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