15.1 km | 01:35:15 | 06:18/km日期: 2020-07-15 04:59 - 地點: 體 - 天氣: 悶 - 平均心率: 128 - 卡路里: 989 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'09" / 06'44" / 05'47" / 05'43" / 05'36" / 05'28" / 05'25" / 05'27" / 06'03" / 05'46" / 05'50" / 05'56" / 05'59" / 10'14" / 07'18" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'44") | 1000 / 1000 |
2 | | 06'43" (+01'18") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'26" (+00'01") | 1000 / 8000 |
9 | | 06'03" (+00'38") | 1000 / 9000 |
10 | | 05'46" (+00'21") | 1000 / 10000 |
11 | | 05'50" (+00'25") | 1000 / 11000 |
12 | | 05'55" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 10'13" (+04'48") | 1000 / 14000 |
15 | | 07'18" (+01'53") | 1000 / 15000 |
16 | | 10'05" (+04'40") | 82 / 15082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
223.17 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 05'47" | 00:19'40" |
4 | 05'43" | 00:25'23" |
5 | 05'36" | 00:30'59" |
6 | 05'28" | 00:36'27" |
7 | 05'25" | 00:41'52" |
8 | 05'27" | 00:47'19" |
9 | 06'03" | 00:53'22" |
10 | 05'46" | 00:59'08" |
11 | 05'50" | 01:04'58" |
12 | 05'56" | 01:10'54" |
13 | 05'59" | 01:16'53" |
14 | 10'14" | 01:27'07" |
15 | 07'18" | 01:34'25" |
15.1 | 10'08" | 01:35'15" |