11.2 km | 01:15:04 | 06:40/km日期: 2014-10-17 17:11 - 卡路里: 912 Cal - 溫度: 28°C - 濕度: 54%
Pace: 07'04" / 06'44" / 07'06" / 07'21" / 09'15" / 07'18" / 05'49" / 05'55" / 05'49" / 05'42" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 3005 / 3005 |
| 2 | | 07'56" (+02'05") | 3019 / 6025 |
| 3 | | 05'51" | 3025 / 9050 |
| 4 | | 05'41" | 2187 / 11237 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 07'06" | 00:20'54" |
| 4 | 07'21" | 00:28'15" |
| 5 | 09'15" | 00:37'30" |
| 6 | 07'18" | 00:44'48" |
| 7 | 05'49" | 00:50'37" |
| 8 | 05'55" | 00:56'32" |
| 9 | 05'49" | 01:02'21" |
| 10 | 05'42" | 01:08'03" |
| 11 | 05'46" | 01:13'49" |
| 11.2 | 05'15" | 01:15'04" |
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