12.3 km | 01:10:15 | 05:44/km日期: 2020-07-15 05:37 - 平均心率: 141 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 91%
Pace: 04'57" / 04'46" / 05'31" / 04'53" / 04'45" / 08'40" / 06'11" / 05'18" / 04'25" / 06'18" / 05'25" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+01'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 08'40" (+04'16") | 1000 / 6000 |
| 7 | | 06'10" (+01'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'54") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 06'18" (+01'54") | 1000 / 10000 |
| 11 | | 05'24" (+01'00") | 1000 / 11000 |
| 12 | | 07'18" (+02'54") | 1000 / 12000 |
| 13 | | 07'05" (+02'41") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 05'31" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 08'40" | 00:33'32" |
| 7 | 06'11" | 00:39'43" |
| 8 | 05'18" | 00:45'01" |
| 9 | 04'25" | 00:49'26" |
| 10 | 06'18" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 07'18" | 01:08'27" |
| 12.3 | 07'07" | 01:10'15" |
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