13.0 km | 01:20:00 | 06:10/km日期: 2014-10-20 20:01 - 地點: 興大校園 - 天氣: 舒適 - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'22" / 07'03" / 06'11" / 06'02" / 06'21" / 06'01" / 06'15" / 06'34" / 06'01" / 06'05" / 05'56" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 959 / 12959 |
今天不戴耳機不聽音樂，跟朋友邊聊天邊跑步，聽自己的步伐，享受一個美好的秋夜！
10月累積里程 : 106.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'03" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 06'21" | 00:31'59" |
| 6 | 06'01" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'34" | 00:50'49" |
| 9 | 06'01" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 11 | 05'56" | 01:08'51" |
| 12 | 06'03" | 01:14'54" |
| 13.0 | 05'57" | 01:20'37" |
展開計圈分析
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