6.9 km | 00:39:47 | 05:43/km日期: 2020-07-11 06:03 - 平均心率: 140 - 卡路里: 378 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'12" / 04'12" / 08'18" / 04'22" / 06'02" / 06'01" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'19") | 135 / 135 |
2 | | 05'25" (+02'03") | 64 / 199 |
3 | | 03'41" (+00'19") | 145 / 344 |
4 | | 05'20" (+01'58") | 62 / 407 |
5 | | 03'46" (+00'24") | 139 / 546 |
6 | | 05'31" (+02'09") | 61 / 608 |
7 | | 03'37" (+00'15") | 139 / 747 |
8 | | 05'20" (+01'58") | 62 / 809 |
9 | | 03'38" (+00'16") | 136 / 946 |
10 | | 05'25" (+02'03") | 63 / 1009 |
11 | | 03'28" (+00'06") | 142 / 1151 |
12 | | 05'45" (+02'23") | 59 / 1211 |
13 | | 03'33" (+00'11") | 140 / 1352 |
14 | | 05'36" (+02'14") | 61 / 1413 |
15 | | 03'36" (+00'14") | 137 / 1551 |
16 | | 05'23" (+02'01") | 60 / 1612 |
17 | | 03'22" | 144 / 1756 |
18 | | 05'51" (+02'29") | 61 / 1818 |
19 | | 03'27" (+00'05") | 140 / 1958 |
20 | | 10'53" (+07'31") | 626 / 2585 |
21 | | 03'31" (+00'09") | 136 / 2721 |
22 | | 05'19" (+01'57") | 61 / 2783 |
23 | | 03'32" (+00'10") | 139 / 2923 |
24 | | 06'11" (+02'49") | 57 / 2980 |
25 | | 03'27" (+00'05") | 142 / 3123 |
26 | | 06'11" (+02'49") | 57 / 3181 |
27 | | 03'29" (+00'07") | 140 / 3321 |
28 | | 06'14" (+02'52") | 59 / 3381 |
29 | | 03'37" (+00'15") | 135 / 3517 |
30 | | 06'23" (+03'01") | 62 / 3579 |
31 | | 03'34" (+00'12") | 136 / 3716 |
32 | | 06'26" (+03'04") | 60 / 3776 |
33 | | 03'33" (+00'11") | 139 / 3916 |
34 | | 06'36" (+03'14") | 56 / 3972 |
35 | | 03'40" (+00'18") | 134 / 4106 |
36 | | 06'38" (+03'16") | 66 / 4173 |
37 | | 03'29" (+00'07") | 137 / 4310 |
38 | | 07'11" (+03'49") | 64 / 4374 |
39 | | 03'39" (+00'17") | 125 / 4500 |
40 | | 06'38" (+03'16") | 1000 / 5500 |
41 | | 06'17" (+02'55") | 589 / 6090 |
42 | | 07'11" (+03'49") | 857 / 6948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 236.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'12" | 00:08'24" |
3 | 08'18" | 00:16'42" |
4 | 04'22" | 00:21'04" |
5 | 06'02" | 00:27'06" |
6 | 06'01" | 00:33'07" |
6.9 | 07'02" | 00:39'48" |