10.0 km | 00:54:52 | 05:28/km日期: 2014-10-16 17:50 - 地點: 明湖國小 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'37" / 05'43" / 05'51" / 05'39" / 05'11" / 05'17" / 05'21" / 05'23" / 05'24" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 17 / 10017 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'11" | 00:28'01" |
| 6 | 05'17" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'24" | 00:54'50" |
| 10.0 | 05'47" | 00:54'56" |
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