10.4 km | 02:21:59 | 13:42/km日期: 2020-07-13 06:33 - 總爬升: 719 m - 卡路里: 465 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 79%
Pace: 11'13" / 13'08" / 11'07" / 13'25" / 20'01" / 34'35" / 18'55" / 12'50" / 10'07" / 06'42" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+04'32") | 1000 / 1000 |
2 | | 13'08" (+06'27") | 1000 / 2000 |
3 | | 11'07" (+04'26") | 1000 / 3000 |
4 | | 13'24" (+06'43") | 1000 / 4000 |
5 | | 19'59" (+13'18") | 1000 / 5000 |
6 | | 22'13" (+15'32") | 1000 / 6000 |
7 | | 18'54" (+12'13") | 1000 / 7000 |
8 | | 12'49" (+06'08") | 1000 / 8000 |
9 | | 10'07" (+03'26") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 06'24" | 362 / 10362 |
7月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 13'08" | 00:24'21" |
3 | 11'07" | 00:35'28" |
4 | 13'25" | 00:48'53" |
5 | 20'01" | 01:08'54" |
6 | 34'35" | 01:43'29" |
7 | 18'55" | 02:02'24" |
8 | 12'50" | 02:15'14" |
9 | 10'07" | 02:25'21" |
10 | 06'42" | 02:32'03" |
10.4 | 06'23" | 02:34'22" |