10.2 km | 00:49:42 | 04:51/km日期: 2014-10-14 22:20 - 地點: 家-護國宮-茄苳 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'56" / 04'44" / 04'48" / 04'44" / 04'52" / 05'28" / 05'20" / 04'52" / 04'52" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2001 |
| 3 | | 04'43" (+00'01") | 1000 / 3002 |
| 4 | | 04'49" (+00'07") | 1008 / 4011 |
| 5 | | 04'52" (+00'10") | 997 / 5008 |
| 6 | | 04'56" (+00'14") | 1002 / 6010 |
| 7 | | 04'57" (+00'15") | 988 / 6998 |
| 8 | | 04'52" (+00'10") | 1004 / 8002 |
| 9 | | 04'53" (+00'11") | 995 / 8997 |
| 10 | | 04'50" (+00'08") | 1008 / 10005 |
| 11 | | 04'57" (+00'15") | 198 / 10203 |
10月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 05'28" | 00:29'32" |
| 7 | 05'20" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 04'52" | 00:44'36" |
| 10 | 04'48" | 00:49'24" |
| 10.2 | 05'13" | 00:50'28" |
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