15.3 km | 00:46:46 | 03:03/km日期: 2020-07-10 19:30 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 03'05" / 02'31" / 03'19" / 02'44" / 02'47" / 02'34" / 02'46" / 02'44" / 02'49" / 03'17" / 03'24" / 02'49" / 02'46" / 03'07" / 02'56" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'51") | 1000 / 1000 |
2 | | 02'30" | 1000 / 2000 |
3 | | 03'19" (+00'49") | 1000 / 3000 |
4 | | 02'44" (+00'14") | 1000 / 4000 |
5 | | 02'46" (+00'16") | 1000 / 5000 |
6 | | 02'33" (+00'03") | 1000 / 6000 |
7 | | 02'46" (+00'16") | 1000 / 7000 |
8 | | 02'44" (+00'14") | 1000 / 8000 |
9 | | 02'48" (+00'18") | 1000 / 9000 |
10 | | 03'16" (+00'46") | 1000 / 10000 |
11 | | 03'24" (+00'54") | 1000 / 11000 |
12 | | 02'49" (+00'19") | 1000 / 12000 |
13 | | 02'45" (+00'15") | 1000 / 13000 |
14 | | 03'07" (+00'37") | 1000 / 14000 |
15 | | 02'55" (+00'25") | 1000 / 15000 |
16 | | 08'09" (+05'39") | 159 / 15159 |
17 | | 09'06" (+06'36") | 171 / 15330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 82.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 02'31" | 00:05'36" |
3 | 03'19" | 00:08'55" |
4 | 02'44" | 00:11'39" |
5 | 02'47" | 00:14'26" |
6 | 02'34" | 00:17'00" |
7 | 02'46" | 00:19'46" |
8 | 02'44" | 00:22'30" |
9 | 02'49" | 00:25'19" |
10 | 03'17" | 00:28'36" |
11 | 03'24" | 00:32'00" |
12 | 02'49" | 00:34'49" |
13 | 02'46" | 00:37'35" |
14 | 03'07" | 00:40'42" |
15 | 02'56" | 00:43'38" |
15.3 | 08'42" | 00:46'31" |