10.0 km | 00:55:57 | 05:35/km日期: 2014-10-12 16:02 - 卡路里: 889 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'05" / 05'36" / 05'32" / 05'49" / 05'24" / 05'10" / 05'14" / 06'02" / 05'20" / 05'24" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1004 / 1004 |
| 2 | | 05'36" (+00'31") | 991 / 1996 |
| 3 | | 05'31" (+00'26") | 1012 / 3009 |
| 4 | | 05'51" (+00'46") | 816 / 3826 |
| 5 | | 05'28" (+00'23") | 1008 / 4834 |
| 6 | | 05'12" (+00'07") | 998 / 5833 |
| 7 | | 05'05" | 26 / 5859 |
| 8 | | 05'11" (+00'06") | 1000 / 6859 |
| 9 | | 05'47" (+00'42") | 997 / 7857 |
| 10 | | 05'36" (+00'31") | 1013 / 8870 |
| 11 | | 05'17" (+00'12") | 1001 / 9871 |
| 12 | | 05'46" (+00'41") | 190 / 10062 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'10" | 00:33'36" |
| 7 | 05'14" | 00:38'50" |
| 8 | 06'02" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 10 | 05'24" | 00:55'36" |
| 10.0 | 18'25" | 00:55'57" |
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