11.1 km | 01:08:25 | 06:08/km日期: 2014-10-12 06:12 - 卡路里: 913 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'04" / 06'46" / 06'25" / 06'30" / 06'16" / 06'02" / 05'45" / 05'31" / 05'43" / 05'43" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1001 / 1001 |
| 2 | | 06'45" (+01'18") | 1014 / 2016 |
| 3 | | 06'26" (+00'59") | 1015 / 3031 |
| 4 | | 06'28" (+01'01") | 1009 / 4041 |
| 5 | | 06'17" (+00'50") | 1008 / 5049 |
| 6 | | 05'58" (+00'31") | 1005 / 6055 |
| 7 | | 05'44" (+00'17") | 1023 / 7079 |
| 8 | | 05'27" | 999 / 8079 |
| 9 | | 05'47" (+00'20") | 1018 / 9097 |
| 10 | | 05'41" (+00'14") | 1008 / 10106 |
| 11 | | 05'57" (+00'30") | 1006 / 11112 |
| 12 | | 07'15" (+01'48") | 13 / 11126 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 06'30" | 00:26'45" |
| 5 | 06'16" | 00:33'01" |
| 6 | 06'02" | 00:39'03" |
| 7 | 05'45" | 00:44'48" |
| 8 | 05'31" | 00:50'19" |
| 9 | 05'43" | 00:56'02" |
| 10 | 05'43" | 01:01'45" |
| 11 | 05'49" | 01:07'34" |
| 11.1 | 06'43" | 01:08'25" |
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