10.3 km | 00:52:36 | 05:06/km日期: 2013-03-07 18:23 - 地點: 竹北第二體育場 - 天氣: 好天氣 - 卡路里: 622 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'17" / 05'11" / 05'02" / 05'00" / 05'03" / 05'02" / 05'05" / 05'06" / 05'08" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 442 / 442 |
| 2 | | 05'15" (+00'17") | 459 / 901 |
| 3 | | 05'13" (+00'15") | 466 / 1367 |
| 4 | | 05'08" (+00'10") | 466 / 1833 |
| 5 | | 05'03" (+00'05") | 463 / 2297 |
| 6 | | 05'01" (+00'03") | 470 / 2768 |
| 7 | | 05'02" (+00'04") | 472 / 3240 |
| 8 | | 05'03" (+00'05") | 471 / 3712 |
| 9 | | 04'58" | 465 / 4177 |
| 10 | | 05'00" (+00'02") | 478 / 4655 |
| 11 | | 05'02" (+00'04") | 470 / 5125 |
| 12 | | 05'06" (+00'08") | 467 / 5593 |
| 13 | | 05'02" (+00'04") | 469 / 6062 |
| 14 | | 05'06" (+00'08") | 469 / 6532 |
| 15 | | 05'01" (+00'03") | 471 / 7003 |
| 16 | | 05'05" (+00'07") | 467 / 7471 |
| 17 | | 05'02" (+00'04") | 472 / 7943 |
| 18 | | 05'11" (+00'13") | 465 / 8409 |
| 19 | | 05'09" (+00'11") | 467 / 8877 |
| 20 | | 05'07" (+00'09") | 467 / 9345 |
| 21 | | 05'06" (+00'08") | 466 / 9811 |
| 22 | | 05'04" (+00'06") | 472 / 10283 |
3月累積里程 : 397.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'06" | 00:40'46" |
| 9 | 05'08" | 00:45'54" |
| 10 | 05'07" | 00:51'01" |
| 10.3 | 05'06" | 00:52'36" |
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