16.4 km | 01:36:55 | 05:55/km日期: 2014-10-15 14:47 - 總爬升: 215 m - 地點: 楓樹村 - 天氣: 涼 - 平均心率: 89 - 卡路里: 1202 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'20" / 05'54" / 06'33" / 05'28" / 05'30" / 05'39" / 05'28" / 05'31" / 05'49" / 06'12" / 06'45" / 05'42" / 05'49" / 05'54" / 05'55" / 05'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1006 / 1006 |
| 2 | | 05'53" (+00'27") | 1008 / 2015 |
| 3 | | 06'31" (+01'05") | 1007 / 3022 |
| 4 | | 05'28" (+00'02") | 1008 / 4030 |
| 5 | | 05'30" (+00'04") | 1008 / 5039 |
| 6 | | 05'40" (+00'14") | 1007 / 6046 |
| 7 | | 05'26" | 1001 / 7047 |
| 8 | | 05'30" (+00'04") | 1018 / 8066 |
| 9 | | 05'50" (+00'24") | 1007 / 9074 |
| 10 | | 06'10" (+00'44") | 1005 / 10079 |
| 11 | | 06'46" (+01'20") | 1009 / 11088 |
| 12 | | 05'42" (+00'16") | 1007 / 12096 |
| 13 | | 05'47" (+00'21") | 1009 / 13106 |
| 14 | | 05'54" (+00'28") | 1004 / 14110 |
| 15 | | 05'53" (+00'27") | 1014 / 15125 |
| 16 | | 05'34" (+00'08") | 1007 / 16132 |
| 17 | | 05'35" (+00'09") | 381 / 16514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'33" | 00:18'47" |
| 4 | 05'28" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'31" | 00:46'23" |
| 9 | 05'49" | 00:52'12" |
| 10 | 06'12" | 00:58'24" |
| 11 | 06'45" | 01:05'09" |
| 12 | 05'42" | 01:10'51" |
| 13 | 05'49" | 01:16'40" |
| 14 | 05'54" | 01:22'34" |
| 15 | 05'55" | 01:28'29" |
| 16 | 05'31" | 01:34'00" |
| 16.4 | 07'44" | 01:36'55" |
展開計圈分析
留言 
