12.6 km | 01:02:25 | 04:58/km日期: 2014-10-14 17:48 - 平均心率: 80 - 卡路里: 724 Cal
Pace: 05'15" / 05'14" / 05'13" / 05'03" / 05'00" / 04'54" / 04'51" / 05'00" / 04'58" / 04'51" / 04'41" / 04'52" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 05'00" | 00:40'30" |
| 9 | 04'58" | 00:45'28" |
| 10 | 04'51" | 00:50'19" |
| 11 | 04'41" | 00:55'00" |
| 12 | 04'52" | 00:59'52" |
| 12.6 | 04'32" | 01:02'25" |
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