11.5 km | 01:11:29 | 06:13/km日期: 2014-10-14 04:58 - 平均心率: 132 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'30" / 06'27" / 06'19" / 06'10" / 06'14" / 06'17" / 06'14" / 05'58" / 05'53" / 05'57" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'44" | 494 / 11494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'27" | 00:13'57" |
| 3 | 06'19" | 00:20'16" |
| 4 | 06'10" | 00:26'26" |
| 5 | 06'14" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'14" | 00:45'11" |
| 8 | 05'58" | 00:51'09" |
| 9 | 05'53" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 05'50" | 01:08'49" |
| 11.5 | 05'43" | 01:11'39" |
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