16.1 km | 01:34:40 | 05:52/km日期: 2014-10-12 16:02 - 總爬升: 336 m - 地點: 汐碇路 - 天氣: 晴 - 卡路里: 1266 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'23" / 05'53" / 05'23" / 06'32" / 06'38" / 06'54" / 06'54" / 06'01" / 05'54" / 05'56" / 05'00" / 05'22" / 05'42" / 05'25" / 05'27" / 04'59" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1013 / 1013 |
| 2 | | 05'53" (+00'58") | 1010 / 2023 |
| 3 | | 05'22" (+00'27") | 1000 / 3024 |
| 4 | | 06'33" (+01'38") | 1011 / 4035 |
| 5 | | 06'36" (+01'41") | 1002 / 5038 |
| 6 | | 06'59" (+02'04") | 1006 / 6045 |
| 7 | | 06'49" (+01'54") | 1001 / 7046 |
| 8 | | 05'58" (+01'03") | 1008 / 8054 |
| 9 | | 05'56" (+01'01") | 1005 / 9060 |
| 10 | | 05'50" (+00'55") | 993 / 10053 |
| 11 | | 05'05" (+00'10") | 1016 / 11070 |
| 12 | | 05'21" (+00'26") | 1010 / 12080 |
| 13 | | 05'35" (+00'40") | 1000 / 13080 |
| 14 | | 05'28" (+00'33") | 1009 / 14089 |
| 15 | | 05'24" (+00'29") | 1008 / 15098 |
| 16 | | 04'55" | 1001 / 16100 |
| 17 | | 05'48" (+00'53") | 146 / 16246 |
10月累積里程 :
136.80 km 
saucony Grid C2 FLASH 累積 :
406.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 06'32" | 00:23'11" |
| 5 | 06'38" | 00:29'49" |
| 6 | 06'54" | 00:36'43" |
| 7 | 06'54" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 05'56" | 01:01'28" |
| 11 | 05'00" | 01:06'28" |
| 12 | 05'22" | 01:11'50" |
| 13 | 05'42" | 01:17'32" |
| 14 | 05'25" | 01:22'57" |
| 15 | 05'27" | 01:28'24" |
| 16 | 04'59" | 01:33'23" |
| 16.1 | 09'26" | 01:34'40" |
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