11.1 km | 01:09:02 | 06:12/km日期: 2014-10-14 18:38 - 地點: 交通大學環校 1st - 天氣: 偏冷 - 卡路里: 949 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'58" / 05'59" / 06'16" / 06'20" / 05'58" / 06'02" / 06'15" / 06'00" / 06'23" / 06'14" / 06'26" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 503 / 503 |
| 2 | | 05'50" (+00'18") | 502 / 1005 |
| 3 | | 05'57" (+00'25") | 498 / 1503 |
| 4 | | 05'58" (+00'26") | 504 / 2008 |
| 5 | | 06'00" (+00'28") | 506 / 2515 |
| 6 | | 06'32" (+01'00") | 502 / 3017 |
| 7 | | 06'09" (+00'37") | 506 / 3524 |
| 8 | | 06'27" (+00'55") | 495 / 4020 |
| 9 | | 06'22" (+00'50") | 511 / 4532 |
| 10 | | 05'32" | 495 / 5027 |
| 11 | | 06'07" (+00'35") | 511 / 5539 |
| 12 | | 05'58" (+00'26") | 505 / 6045 |
| 13 | | 06'26" (+00'54") | 501 / 6546 |
| 14 | | 06'02" (+00'30") | 496 / 7043 |
| 15 | | 05'53" (+00'21") | 506 / 7550 |
| 16 | | 06'02" (+00'30") | 507 / 8058 |
| 17 | | 06'22" (+00'50") | 504 / 8562 |
| 18 | | 06'30" (+00'58") | 499 / 9062 |
| 19 | | 06'05" (+00'33") | 497 / 9560 |
| 20 | | 06'22" (+00'50") | 512 / 10072 |
| 21 | | 06'23" (+00'51") | 506 / 10578 |
| 22 | | 06'27" (+00'55") | 505 / 11084 |
| 23 | | 06'12" (+00'40") | 110 / 11194 |
操場有比賽，被迫跑校園@@
上坡下坡膝蓋頗不適應。
逆時針*2
順時針*3
10月累積里程 :
150.55 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'15" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 06'23" | 00:55'11" |
| 10 | 06'14" | 01:01'25" |
| 11 | 06'26" | 01:07'51" |
| 11.1 | 10'33" | 01:09'02" |
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