10.7 km | 00:57:25 | 05:23/km日期: 2020-07-03 20:08 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'04" / 04'52" / 05'21" / 05'19" / 08'44" / 05'26" / 05'37" / 05'23" / 05'32" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'56") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 654 / 10654 |
7月累積里程 : 66.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'21" | 00:15'17" |
| 4 | 05'19" | 00:20'36" |
| 5 | 08'44" | 00:29'20" |
| 6 | 05'26" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'23" | 00:45'46" |
| 9 | 05'32" | 00:51'18" |
| 10 | 05'11" | 00:56'29" |
| 10.7 | 05'56" | 01:00'22" |
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