21.4 km | 02:36:33 | 07:18/km日期: 2020-07-04 05:00 - 總爬升: 443 m - 平均心率: 164 - 卡路里: 1432 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'44" / 06'56" / 07'11" / 07'50" / 07'30" / 06'39" / 06'57" / 05'57" / 06'15" / 06'30" / 12'43" / 07'35" / 07'48" / 07'36" / 09'30" / 07'25" / 06'42" / 06'52" / 06'11" / 06'02" / 05'51" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'01") | 1000 / 1000 |
2 | | 06'55" (+01'05") | 1000 / 2000 |
3 | | 07'11" (+01'21") | 1000 / 3000 |
4 | | 07'49" (+01'59") | 1000 / 4000 |
5 | | 07'30" (+01'40") | 1000 / 5000 |
6 | | 06'38" (+00'48") | 1000 / 6000 |
7 | | 06'56" (+01'06") | 1000 / 7000 |
8 | | 05'57" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'24") | 1000 / 9000 |
10 | | 06'30" (+00'40") | 1000 / 10000 |
11 | | 12'42" (+06'52") | 1000 / 11000 |
12 | | 07'34" (+01'44") | 1000 / 12000 |
13 | | 07'47" (+01'57") | 1000 / 13000 |
14 | | 07'36" (+01'46") | 1000 / 14000 |
15 | | 09'29" (+03'39") | 1000 / 15000 |
16 | | 07'25" (+01'35") | 1000 / 16000 |
17 | | 07'10" (+01'20") | 103 / 16103 |
18 | | 06'33" (+00'43") | 1000 / 17103 |
19 | | 06'46" (+00'56") | 1000 / 18103 |
20 | | 06'14" (+00'24") | 1000 / 19103 |
21 | | 06'00" (+00'10") | 1000 / 20103 |
22 | | 05'50" | 1000 / 21103 |
23 | | 10'18" (+04'28") | 308 / 21412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 68.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'56" | 00:13'40" |
3 | 07'11" | 00:20'51" |
4 | 07'50" | 00:28'41" |
5 | 07'30" | 00:36'11" |
6 | 06'39" | 00:42'50" |
7 | 06'57" | 00:49'47" |
8 | 05'57" | 00:55'44" |
9 | 06'15" | 01:01'59" |
10 | 06'30" | 01:08'29" |
11 | 12'43" | 01:21'12" |
12 | 07'35" | 01:28'47" |
13 | 07'48" | 01:36'35" |
14 | 07'36" | 01:44'11" |
15 | 09'30" | 01:53'41" |
16 | 07'25" | 02:01'06" |
17 | 06'42" | 02:07'48" |
18 | 06'52" | 02:14'40" |
19 | 06'11" | 02:20'51" |
20 | 06'02" | 02:26'53" |
21 | 05'51" | 02:32'44" |
21.4 | 09'01" | 02:36'27" |