15.1 km | 01:31:17 | 06:03/km日期: 2014-10-14 08:01 - 地點: 漯底山 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'16" / 06'32" / 06'32" / 06'08" / 06'48" / 05'56" / 06'12" / 06'15" / 06'04" / 05'36" / 05'28" / 05'28" / 05'44" / 05'28" / 05'44" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'56") | 1004 / 1004 |
2 | | 06'35" (+01'09") | 1000 / 2005 |
3 | | 06'32" (+01'06") | 993 / 2998 |
4 | | 06'10" (+00'44") | 1004 / 4003 |
5 | | 06'46" (+01'20") | 1002 / 5007 |
6 | | 05'56" (+00'30") | 999 / 6005 |
7 | | 06'08" (+00'42") | 998 / 7004 |
8 | | 05'31" (+00'05") | 1000 / 8004 |
9 | | 06'13" (+00'47") | 997 / 9001 |
10 | | 05'41" (+00'15") | 995 / 9995 |
11 | | 05'26" | 1008 / 11004 |
12 | | 05'28" (+00'02") | 992 / 11997 |
13 | | 05'51" (+00'25") | 1004 / 13001 |
14 | | 05'30" (+00'04") | 993 / 13994 |
15 | | 05'52" (+00'26") | 999 / 14993 |
16 | | 08'43" (+03'17") | 21 / 15014 |
10月累積里程 :
416.48 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'32" | 00:13'48" |
3 | 06'32" | 00:20'20" |
4 | 06'08" | 00:26'28" |
5 | 06'48" | 00:33'16" |
6 | 05'56" | 00:39'12" |
7 | 06'12" | 00:45'24" |
8 | 06'15" | 00:51'39" |
9 | 06'04" | 00:57'43" |
10 | 05'36" | 01:03'19" |
11 | 05'28" | 01:08'47" |
12 | 05'28" | 01:14'15" |
13 | 05'44" | 01:19'59" |
14 | 05'28" | 01:25'27" |
15 | 05'44" | 01:31'11" |
15.0 | 28'34" | 01:31'35" |