15.4 km | 01:23:44 | 05:25/km日期: 2014-10-13 13:13 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 971 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'33" / 05'21" / 05'24" / 05'35" / 05'21" / 05'18" / 05'35" / 05'22" / 05'19" / 05'37" / 05'21" / 05'29" / 05'36" / 05'22" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 416 / 15416 |
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'35" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'35" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'37" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'29" | 01:05'15" |
| 13 | 05'36" | 01:10'51" |
| 14 | 05'22" | 01:16'13" |
| 15 | 05'18" | 01:21'31" |
| 15.4 | 05'21" | 01:23'45" |
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