10.5 km | 00:58:21 | 05:32/km日期: 2020-07-01 23:40 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 06'02" / 05'40" / 05'35" / 05'35" / 05'37" / 05'36" / 05'33" / 05'30" / 05'25" / 06'05" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'20") | 1000 / 1000 |
2 | | 05'40" (+00'21") | 1000 / 2000 |
3 | | 05'34" (+00'15") | 1000 / 3000 |
4 | | 05'34" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'36" (+00'17") | 1000 / 6000 |
7 | | 05'32" (+00'13") | 1000 / 7000 |
8 | | 05'30" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'20" (+00'01") | 538 / 10538 |
7月累積里程 : 71.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'35" | 00:22'52" |
5 | 05'37" | 00:28'29" |
6 | 05'36" | 00:34'05" |
7 | 05'33" | 00:39'38" |
8 | 05'30" | 00:45'08" |
9 | 05'25" | 00:50'33" |
10 | 06'05" | 00:56'38" |
10.5 | 05'32" | 00:59'37" |