15.1 km | 01:35:08 | 06:18/km日期: 2014-11-02 15:16 - 地點: 鶯歌重劃區 - 天氣: 晴 - 平均心率: 98 - 卡路里: 1210 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'18" / 06'30" / 06'19" / 06'30" / 06'18" / 06'26" / 06'29" / 06'25" / 06'33" / 06'20" / 06'10" / 06'07" / 06'09" / 05'57" / 05'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 1012 / 1012 |
2 | | 06'29" (+00'52") | 1001 / 2013 |
3 | | 06'08" (+00'31") | 314 / 2328 |
4 | | 06'32" (+00'55") | 991 / 3320 |
5 | | 06'19" (+00'42") | 1008 / 4328 |
6 | | 06'15" (+00'38") | 325 / 4653 |
7 | | 06'26" (+00'49") | 1006 / 5660 |
8 | | 06'25" (+00'48") | 1006 / 6666 |
9 | | 06'30" (+00'53") | 320 / 6986 |
10 | | 06'24" (+00'47") | 1011 / 7998 |
11 | | 06'33" (+00'56") | 1003 / 9001 |
12 | | 06'20" (+00'43") | 1008 / 10010 |
13 | | 06'08" (+00'31") | 1009 / 11019 |
14 | | 06'06" (+00'29") | 1000 / 12020 |
15 | | 06'07" (+00'30") | 997 / 13017 |
16 | | 05'58" (+00'21") | 1007 / 14025 |
17 | | 05'37" | 1006 / 15032 |
18 | | 06'15" (+00'38") | 130 / 15162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
67.92 km Brooks Pure Connect 2 累積 :
109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'30" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'30" | 00:25'37" |
5 | 06'18" | 00:31'55" |
6 | 06'26" | 00:38'21" |
7 | 06'29" | 00:44'50" |
8 | 06'25" | 00:51'15" |
9 | 06'33" | 00:57'48" |
10 | 06'20" | 01:04'08" |
11 | 06'10" | 01:10'18" |
12 | 06'07" | 01:16'25" |
13 | 06'09" | 01:22'34" |
14 | 05'57" | 01:28'31" |
15 | 05'40" | 01:34'11" |
15.1 | 12'29" | 01:35'08" |