10.4 km | 01:01:52 | 05:56/km日期: 2014-10-14 05:34 - 地點: 育民國小 - 天氣: 冷 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'42" / 06'23" / 06'10" / 06'25" / 06'27" / 05'45" / 05'27" / 05'26" / 05'39" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1005 / 1005 |
| 2 | | 06'21" (+01'05") | 1011 / 2017 |
| 3 | | 06'11" (+00'55") | 1006 / 3024 |
| 4 | | 06'24" (+01'08") | 1008 / 4032 |
| 5 | | 06'24" (+01'08") | 1008 / 5040 |
| 6 | | 05'44" (+00'28") | 1009 / 6050 |
| 7 | | 05'25" (+00'09") | 1010 / 7060 |
| 8 | | 05'28" (+00'12") | 1010 / 8070 |
| 9 | | 05'36" (+00'20") | 1011 / 9082 |
| 10 | | 05'16" | 1010 / 10093 |
| 11 | | 05'23" (+00'07") | 315 / 10408 |
10月累積里程 :
246.88 km 
Barefoot 40 累積 :
3297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'27" | 00:32'07" |
| 6 | 05'45" | 00:37'52" |
| 7 | 05'27" | 00:43'19" |
| 8 | 05'26" | 00:48'45" |
| 9 | 05'39" | 00:54'24" |
| 10 | 05'19" | 00:59'43" |
| 10.4 | 05'15" | 01:01'52" |
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