10.4 km | 01:30:29 | 08:42/km日期: 2014-10-15 19:33 - 總爬升: 312 m - 地點: 烘爐地 - 卡路里: 665 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'02" / 10'01" / 13'11" / 07'16" / 12'10" / 07'18" / 06'35" / 07'16" / 10'36" / 06'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 992 / 992 |
| 2 | | 09'44" (+02'55") | 1000 / 1992 |
| 3 | | 13'26" (+06'37") | 1009 / 3001 |
| 4 | | 07'15" (+00'26") | 1002 / 4003 |
| 5 | | 12'09" (+05'20") | 1000 / 5003 |
| 6 | | 07'01" (+00'12") | 1038 / 6042 |
| 7 | | 06'52" (+00'03") | 973 / 7015 |
| 8 | | 07'16" (+00'27") | 1005 / 8021 |
| 9 | | 10'36" (+03'47") | 1000 / 9021 |
| 10 | | 06'49" | 1000 / 10021 |
| 11 | | 05'19" | 387 / 10409 |
10月累積里程 :
204.61 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'01" | 00:17'03" |
| 3 | 13'11" | 00:30'14" |
| 4 | 07'16" | 00:37'30" |
| 5 | 12'10" | 00:49'40" |
| 6 | 07'18" | 00:56'58" |
| 7 | 06'35" | 01:03'33" |
| 8 | 07'16" | 01:10'49" |
| 9 | 10'36" | 01:21'25" |
| 10 | 06'55" | 01:28'20" |
| 10.4 | 05'14" | 01:30'29" |
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