10.4 km | 01:14:44 | 07:11/km日期: 2014-10-13 15:34 - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'41" / 06'49" / 06'57" / 07'19" / 07'48" / 07'25" / 08'21" / 07'04" / 07'11" / 07'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 3008 / 3008 |
| 2 | | 07'30" (+00'42") | 3000 / 6008 |
| 3 | | 07'31" (+00'43") | 3009 / 9018 |
| 4 | | 07'11" (+00'23") | 1257 / 10275 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'57" | 00:20'27" |
| 4 | 07'19" | 00:27'46" |
| 5 | 07'48" | 00:35'34" |
| 6 | 07'25" | 00:42'59" |
| 7 | 08'21" | 00:51'20" |
| 8 | 07'04" | 00:58'24" |
| 9 | 07'11" | 01:05'35" |
| 10 | 07'16" | 01:12'51" |
| 10.4 | 04'48" | 01:14'44" |
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