10.3 km | 00:57:56 | 05:38/km日期: 2019-12-18 00:43 - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 06'40" / 06'07" / 05'50" / 05'55" / 06'00" / 05'36" / 05'16" / 05'11" / 05'20" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+01'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'50" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 05'36" | 00:36'08" |
| 7 | 05'16" | 00:41'24" |
| 8 | 05'11" | 00:46'35" |
| 9 | 05'20" | 00:51'55" |
| 10 | 04'56" | 00:56'51" |
| 10.3 | 05'11" | 00:58'12" |
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