24.5 km | 02:08:24 | 05:13/km日期: 2014-10-12 13:49 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'30" / 05'14" / 05'04" / 05'34" / 05'11" / 05'01" / 05'29" / 05'12" / 04'59" / 05'31" / 05'17" / 04'59" / 05'24" / 05'08" / 04'55" / 05'21" / 05'12" / 05'02" / 05'21" / 05'22" / 04'58" / 05'27" / 05'24" / 05'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'26") | 1000 / 20000 |
| 21 | | 04'57" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" (+00'32") | 1000 / 22000 |
| 23 | | 05'23" (+00'28") | 1000 / 23000 |
| 24 | | 05'00" (+00'05") | 1000 / 24000 |
| 25 | | 05'14" (+00'19") | 536 / 24536 |
M Run
下了幾天的雨，今天終於轉晴，可以出去練跑了。
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'29" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 05'31" | 00:52'45" |
| 11 | 05'17" | 00:58'02" |
| 12 | 04'59" | 01:03'01" |
| 13 | 05'24" | 01:08'25" |
| 14 | 05'08" | 01:13'33" |
| 15 | 04'55" | 01:18'28" |
| 16 | 05'21" | 01:23'49" |
| 17 | 05'12" | 01:29'01" |
| 18 | 05'02" | 01:34'03" |
| 19 | 05'21" | 01:39'24" |
| 20 | 05'22" | 01:44'46" |
| 21 | 04'58" | 01:49'44" |
| 22 | 05'27" | 01:55'11" |
| 23 | 05'24" | 02:00'35" |
| 24 | 05'00" | 02:05'35" |
| 24.5 | 05'14" | 02:08'24" |
展開計圈分析
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