13.1 km | 01:18:42 | 06:00/km日期: 2014-10-20 20:27 - 卡路里: 1210 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'09" / 05'23" / 05'33" / 05'46" / 05'56" / 05'57" / 06'04" / 06'09" / 06'15" / 06'19" / 06'24" / 06'26" / 06'12" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 229 / 229 |
| 2 | | 05'06" (+00'27") | 267 / 496 |
| 3 | | 05'21" (+00'42") | 254 / 751 |
| 4 | | 05'18" (+00'39") | 260 / 1011 |
| 5 | | 05'21" (+00'42") | 258 / 1270 |
| 6 | | 05'21" (+00'42") | 263 / 1534 |
| 7 | | 05'26" (+00'47") | 263 / 1797 |
| 8 | | 05'24" (+00'45") | 268 / 2065 |
| 9 | | 05'23" (+00'44") | 265 / 2331 |
| 10 | | 05'33" (+00'54") | 266 / 2598 |
| 11 | | 05'36" (+00'57") | 261 / 2859 |
| 12 | | 05'40" (+01'01") | 264 / 3123 |
| 13 | | 05'46" (+01'07") | 260 / 3383 |
| 14 | | 05'45" (+01'06") | 263 / 3646 |
| 15 | | 05'55" (+01'16") | 264 / 3911 |
| 16 | | 05'46" (+01'07") | 268 / 4179 |
| 17 | | 06'00" (+01'21") | 261 / 4440 |
| 18 | | 05'57" (+01'18") | 262 / 4703 |
| 19 | | 05'54" (+01'15") | 270 / 4973 |
| 20 | | 05'57" (+01'18") | 265 / 5239 |
| 21 | | 05'57" (+01'18") | 259 / 5499 |
| 22 | | 05'55" (+01'16") | 264 / 5764 |
| 23 | | 06'00" (+01'21") | 263 / 6027 |
| 24 | | 06'03" (+01'24") | 258 / 6286 |
| 25 | | 05'57" (+01'18") | 262 / 6549 |
| 26 | | 06'03" (+01'24") | 269 / 6818 |
| 27 | | 06'11" (+01'32") | 266 / 7085 |
| 28 | | 06'03" (+01'24") | 261 / 7346 |
| 29 | | 06'13" (+01'34") | 262 / 7609 |
| 30 | | 06'10" (+01'31") | 264 / 7874 |
| 31 | | 06'08" (+01'29") | 265 / 8140 |
| 32 | | 06'10" (+01'31") | 264 / 8404 |
| 33 | | 06'12" (+01'33") | 262 / 8667 |
| 34 | | 06'20" (+01'41") | 262 / 8930 |
| 35 | | 06'18" (+01'39") | 267 / 9197 |
| 36 | | 06'21" (+01'42") | 267 / 9465 |
| 37 | | 06'22" (+01'43") | 261 / 9727 |
| 38 | | 06'19" (+01'40") | 266 / 9993 |
| 39 | | 06'18" (+01'39") | 263 / 10257 |
| 40 | | 06'20" (+01'41") | 267 / 10525 |
| 41 | | 06'26" (+01'47") | 263 / 10789 |
| 42 | | 06'30" (+01'51") | 271 / 11060 |
| 43 | | 06'24" (+01'45") | 265 / 11325 |
| 44 | | 06'21" (+01'42") | 267 / 11592 |
| 45 | | 06'26" (+01'47") | 268 / 11861 |
| 46 | | 06'31" (+01'52") | 268 / 12129 |
| 47 | | 06'22" (+01'43") | 266 / 12396 |
| 48 | | 06'12" (+01'33") | 268 / 12664 |
| 49 | | 06'12" (+01'33") | 265 / 12930 |
| 50 | | 05'03" (+00'24") | 266 / 13197 |
10月累積里程 :
61.52 km 
New Balance M890SR2 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'56" | 00:27'47" |
| 6 | 05'57" | 00:33'44" |
| 7 | 06'04" | 00:39'48" |
| 8 | 06'09" | 00:45'57" |
| 9 | 06'15" | 00:52'12" |
| 10 | 06'19" | 00:58'31" |
| 11 | 06'24" | 01:04'55" |
| 12 | 06'26" | 01:11'21" |
| 13 | 06'12" | 01:17'33" |
| 13.1 | 10'05" | 01:18'42" |
展開計圈分析
留言 
