18.1 km | 01:55:34 | 06:22/km日期: 2020-06-25 15:34 - 總爬升: 334 m - 卡路里: 1196 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 06'18" / 06'33" / 06'03" / 07'36" / 06'04" / 06'01" / 06'17" / 06'40" / 05'55" / 07'42" / 06'15" / 06'18" / 06'20" / 06'36" / 06'29" / 08'43" / 06'30" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'41") | 1000 / 14000 |
| 15 | | 06'28" (+00'33") | 1000 / 15000 |
| 16 | | 06'52" (+00'57") | 1000 / 16000 |
| 17 | | 06'30" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 149 / 18149 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 07'36" | 00:26'30" |
| 5 | 06'04" | 00:32'34" |
| 6 | 06'01" | 00:38'35" |
| 7 | 06'17" | 00:44'52" |
| 8 | 06'40" | 00:51'32" |
| 9 | 05'55" | 00:57'27" |
| 10 | 07'42" | 01:05'09" |
| 11 | 06'15" | 01:11'24" |
| 12 | 06'18" | 01:17'42" |
| 13 | 06'20" | 01:24'02" |
| 14 | 06'36" | 01:30'38" |
| 15 | 06'29" | 01:37'07" |
| 16 | 08'43" | 01:45'50" |
| 17 | 06'30" | 01:52'20" |
| 18 | 05'56" | 01:58'16" |
| 18.1 | 06'08" | 01:59'11" |
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