6.7 km | 00:24:43 | 03:41/km日期: 2020-06-24 19:22 - 平均心率: 146 - 卡路里: 267 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'43" / 06'44" / 06'41" / 07'13" / 08'43" / 06'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'43") | 439 / 439 |
2 | | 03'49" (+00'33") | 451 / 890 |
3 | | 03'43" (+00'27") | 454 / 1345 |
4 | | 03'31" (+00'15") | 441 / 1786 |
5 | | 03'41" (+00'25") | 456 / 2242 |
6 | | 03'32" (+00'16") | 453 / 2695 |
7 | | 03'16" | 442 / 3138 |
8 | | 03'42" (+00'26") | 440 / 3579 |
9 | | 03'41" (+00'25") | 451 / 4030 |
10 | | 03'50" (+00'34") | 446 / 4476 |
11 | | 03'37" (+00'21") | 442 / 4919 |
12 | | 03'40" (+00'24") | 446 / 5365 |
13 | | 03'42" (+00'26") | 440 / 5806 |
14 | | 03'41" (+00'25") | 446 / 6252 |
15 | | 03'53" (+00'37") | 435 / 6688 |
16 | | 03'07" | 6 / 6694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 94.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 06'41" | 00:20'08" |
4 | 07'13" | 00:27'21" |
5 | 08'43" | 00:36'04" |
6 | 06'56" | 00:43'00" |
6.7 | 05'44" | 00:46'59" |