13.1 km | 01:20:22 | 06:09/km日期: 2013-12-25 05:14 - 卡路里: 692 Cal
Pace: 00'08" / 02'14" / 06'32" / 06'02" / 07'12" / 07'12" / 07'55" / 07'16" / 05'34" / 05'59" / 05'46" / 06'17" / 05'27" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 502 / 5502 |
| 7 | | 08'33" (+03'00") | 1000 / 6502 |
| 8 | | 05'34" (+00'01") | 1000 / 7502 |
| 9 | | 07'04" (+01'31") | 1000 / 8502 |
| 10 | | 05'59" (+00'26") | 1000 / 9502 |
| 11 | | 05'45" (+00'12") | 1000 / 10502 |
| 12 | | 05'41" (+00'08") | 1000 / 11502 |
| 13 | | 05'33" | 1000 / 12502 |
| 14 | | 04'58" | 548 / 13051 |
12月累積里程 : 293.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 02'14" | 00:02'22" |
| 3 | 06'32" | 00:08'54" |
| 4 | 06'02" | 00:14'56" |
| 5 | 07'12" | 00:22'08" |
| 6 | 07'12" | 00:29'20" |
| 7 | 07'55" | 00:37'15" |
| 8 | 07'16" | 00:44'31" |
| 9 | 05'34" | 00:50'05" |
| 10 | 05'59" | 00:56'04" |
| 11 | 05'46" | 01:01'50" |
| 12 | 06'17" | 01:08'07" |
| 13 | 05'27" | 01:13'34" |
| 13.1 | 01'57" | 01:13'40" |
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