21.4 km | 01:47:55 | 05:02/km日期: 2020-06-21 09:29 - 地點: 運動中心 - 平均心率: 141 - 卡路里: 860 Cal - 平均步頻: 170
Pace: 05'40" / 05'19" / 06'18" / 06'20" / 05'07" / 05'01" / 04'53" / 05'01" / 04'59" / 05'00" / 04'57" / 04'41" / 10'20" / 05'01" / 05'00" / 04'49" / 04'52" / 04'56" / 10'23" / 05'01" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 05'01" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
176.69 km 
美津濃 皇速3 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 06'18" | 00:17'17" |
| 4 | 06'20" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 05'01" | 00:33'45" |
| 7 | 04'53" | 00:38'38" |
| 8 | 05'01" | 00:43'39" |
| 9 | 04'59" | 00:48'38" |
| 10 | 05'00" | 00:53'38" |
| 11 | 04'57" | 00:58'35" |
| 12 | 04'41" | 01:03'16" |
| 13 | 10'20" | 01:13'36" |
| 14 | 05'01" | 01:18'37" |
| 15 | 05'00" | 01:23'37" |
| 16 | 04'49" | 01:28'26" |
| 17 | 04'52" | 01:33'18" |
| 18 | 04'56" | 01:38'14" |
| 19 | 10'23" | 01:48'37" |
| 20 | 05'01" | 01:53'38" |
| 21 | 04'55" | 01:58'33" |
| 21.4 | 04'39" | 02:00'20" |
13792.8 km | 
221.0 km
展開計圈分析
留言 
