9.7 km | 00:49:57 | 05:10/km日期: 2014-10-07 19:32 - 平均心率: 151 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'30" / 05'11" / 05'08" / 05'00" / 05'06" / 05'05" / 05'02" / 05'11" / 05'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 661 / 9661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 283.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'06" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 9.7 | 05'32" | 00:49'58" |
29971.4 km | 
3350.2 km
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