16.2 km | 01:31:33 | 05:39/km日期: 2020-06-20 17:44 - 平均心率: 151 - 卡路里: 853 Cal - 平均步頻: 218
Pace: 06'22" / 05'34" / 05'50" / 05'38" / 05'37" / 05'32" / 05'43" / 05'44" / 05'07" / 05'06" / 05'28" / 05'50" / 06'02" / 05'27" / 05'50" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 06'01" (+01'00") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'11" (+01'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 387.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'37" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'07" | 00:51'07" |
| 10 | 05'06" | 00:56'13" |
| 11 | 05'28" | 01:01'41" |
| 12 | 05'50" | 01:07'31" |
| 13 | 06'02" | 01:13'33" |
| 14 | 05'27" | 01:19'00" |
| 15 | 05'50" | 01:24'50" |
| 16 | 06'11" | 01:31'01" |
| 16.2 | 05'43" | 01:32'11" |
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