10.1 km | 00:59:51 | 05:55/km日期: 2014-10-08 16:00 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 778 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'16" / 06'04" / 06'01" / 05'51" / 05'47" / 05'47" / 05'40" / 05'48" / 05'53" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1001 / 1001 |
| 2 | | 06'02" (+00'23") | 1012 / 2013 |
| 3 | | 06'01" (+00'22") | 1008 / 3022 |
| 4 | | 05'49" (+00'10") | 1004 / 4026 |
| 5 | | 05'48" (+00'09") | 1005 / 5032 |
| 6 | | 05'47" (+00'08") | 1004 / 6037 |
| 7 | | 05'39" | 1014 / 7052 |
| 8 | | 05'48" (+00'09") | 1010 / 8062 |
| 9 | | 05'51" (+00'12") | 1007 / 9070 |
| 10 | | 05'43" (+00'04") | 996 / 10066 |
| 11 | | 05'37" | 121 / 10188 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'47" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'48" | 00:47'14" |
| 9 | 05'53" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 10.1 | 09'59" | 00:59'51" |
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