16.0 km | 01:22:21 | 05:08/km日期: 2014-10-08 19:54 - 地點: 陽光公園 - 天氣: 晴月蝕 - 平均心率: 80 - 卡路里: 878 Cal
Pace: 06'21" / 06'17" / 05'12" / 05'17" / 05'05" / 05'02" / 04'42" / 04'53" / 05'01" / 04'57" / 04'48" / 04'53" / 04'56" / 04'47" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1008 / 1008 |
| 2 | | 06'14" (+01'31") | 1002 / 2011 |
| 3 | | 05'13" (+00'30") | 1007 / 3019 |
| 4 | | 05'16" (+00'33") | 1007 / 4026 |
| 5 | | 05'02" (+00'19") | 1002 / 5029 |
| 6 | | 05'02" (+00'19") | 1004 / 6034 |
| 7 | | 04'43" | 1005 / 7039 |
| 8 | | 04'52" (+00'09") | 1004 / 8043 |
| 9 | | 04'59" (+00'16") | 1003 / 9047 |
| 10 | | 04'56" (+00'13") | 996 / 10044 |
| 11 | | 04'49" (+00'06") | 1006 / 11050 |
| 12 | | 04'51" (+00'08") | 1007 / 12058 |
| 13 | | 04'56" (+00'13") | 1011 / 13070 |
| 14 | | 04'48" (+00'05") | 997 / 14068 |
| 15 | | 05'01" (+00'18") | 1008 / 15076 |
今天跟著180-190步頻音樂來跑，平均約5分速，有點累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
296.97 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 05'12" | 00:17'50" |
| 4 | 05'17" | 00:23'07" |
| 5 | 05'05" | 00:28'12" |
| 6 | 05'02" | 00:33'14" |
| 7 | 04'42" | 00:37'56" |
| 8 | 04'53" | 00:42'49" |
| 9 | 05'01" | 00:47'50" |
| 10 | 04'57" | 00:52'47" |
| 11 | 04'48" | 00:57'35" |
| 12 | 04'53" | 01:02'28" |
| 13 | 04'56" | 01:07'24" |
| 14 | 04'47" | 01:12'11" |
| 15 | 05'02" | 01:17'13" |
| 16.0 | 05'10" | 01:22'21" |
展開計圈分析
留言 
